Latest
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Are you a morning person? These are the 5 most common traits of early risers
From jumping out of bed to smiling at strangers, see if you meet the criteria for being a morning person
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right
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M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes
Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
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Helen Skelton's Lululemon jacket made her look so sleek and sporty - and levelled up her black leggings look instantly
Helen's streamlined Lululemon workout jacket was the perfect finishing touch to her leggings, white tee and gold hoops combo
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Forget coffee - this is the best way to quickly recover from a bad night’s sleep, according to a scientist
Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without caffeine
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7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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Don't let the spikes put you off - an acupressure mat is the perfect way to de-stress in just 20 minutes
Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer Minreet Kaur finds out
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Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says
And the more you exercise, the more benefits you'll see
