Latest
-
How to get 10,000 steps in without leaving the house - with just 6 simple activities
Knowing how to get 10,000 steps in without leaving the house comes in useful for busy days or rainy ones, where you'd rather do anything but leave the house
-
Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier
-
This 5-minute workout can help build strength and flexibility if you follow one rule, a new study shows
A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with participants seeing changes in one month
-
All the foods that you probably didn't know are naturally gluten-free, from gnocchi to buckwheat
Not sure what to replace pasta and bread with? These are the foods you probably didn't know are naturally gluten-free...
-
I swapped my regular breakfast for 'gut-friendly' kefir - these are the real benefits of the drink
You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.
-
I did 10,000 steps a day for a month - these are the walking apps that helped make it happen
There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time
-
32 ways to bring wellness rituals into your everyday routine
Expert-backed ways to boost your health and wellbeing
-
Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
-
I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
