Latest
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Best Fibit deals - save over £100 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
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10 best pelvic floor trainers to improve function and strength in 2025
Can't get on board with Kegels? One of the best pelvic floor trainers can help you master this exercise and stay consistent with a routine
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
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Your guide to sex and menopause: what to expect and how to reclaim your confidence
It's not all doom and gloom when it comes to sex and menopause—take charge of your sex life by understanding the process
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness
There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it
