Latest
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks
Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing
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'You can do very little and feel a lot' - Esther Perel reveals 5 tips to get out of a sexual dry spell
The leading sex and relationship therapist shared her top tips on how to initiate sex after a dry spell exclusively with Goop
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Easy everyday habits to up your fitness stamina
Out of breath and out of shape? Try these fitness hacks to up your game
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When can I resume romance? - Dr Hilary explains how to stay comfortable and safe during sex after surgery
The doctor also revealed the 'rule' you should follow before sharing intimate moments
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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I'm a relationship coach - these are 7 questions to ask your partner for more intimacy in your relationship
Looking for a fun date idea to build intimacy in a relationship? Ask your partner these questions as revealed by relationship coach Kathryn Williams
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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The 9 best thick yoga mats in 2025, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
