Follow our low-GI diet plan for three days and lose weight from your middle as part of our reclaim your waist diet, exercise and lifestyle plan
Day 1
Breakfast: Fresh fruit salad with a topping of plain natural yogurt
Snack: Hummus with crudités of carrot and celery
Lunch: Cottage cheese with a crisp mixed salad, plus herbs
Snack: Small handful of unsalted nuts
Dinner: Grilled salmon and steamed vegetables
Day 2
Breakfast: A fruit smoothie - banana and berries
Snack: Half an avocado with a squeeze of fresh lime
Lunch: Canned tuna plus a crisp salad with olive oil and lemon
Snack: A juicy piece of fruit (an apple, pear or two satsumas)
Dinner: Stir-fry of chicken, bean sprouts, peppers, leeks, chilli and garlic
Day 3
Breakfast: Two poached eggs and grilled tomatoes
Snack: A piece of fruit (an apple, pear or citrus fruit)
Lunch: Chicken with tomato, onion and olive oil
Snack: A handful of seeds (sunflower, pumpkin etc)
Dinner: Seared tuna steak with steamed veg
Follow the Reclaim your waistline diet plan
Reclaim your waistline low carb diet
Reclaim your waistline exercise plan
Reclaim your waistline destress plan
Reclaim your waistline sleep plan
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