Latest
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
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Dr Rangan Chatterjee on the ‘best thing you can do for your health and wellbeing’ - all you need is 15 minutes
The holistic health expert shared his biggest tip for improving health and wellbeing on Davina McCall's 'Begin Again' podcast
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Dr Amir Khan issues important flu advice as cases go up before Christmas
Dr Amir Khan appeared on Lorraine to issue important advice on how to avoid getting ill with norovirus or the flu this season
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Ageing expert reveals 4 tips to 'build better bone' on Davina McCall's new podcast - and why it's so important
Dr Vonda Wright is a leading surgeon, scientist, and researcher on longevity and mobility
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Drew Barrymore says she ‘struggled so much’ mentally with perimenopause, revealing her unexpected symptoms
Drew Barrymore has opened up about the mental toll perimenopause has taken on her, explaining the barrage of symptoms she's been hit with since entering this phase.
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Walking every day could add 10 years to your life if you follow this one rule, new study reveals
The study reveals how long you should walk every day exactly to reap the longevity benefits
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Garmin sale: 8 deals worth having on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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Dr Amir Khan reveals 5 'really important' vitamins to help prevent hair loss
Over 50% of women over 70 will experience hair loss in their life. Dr Amir Khan took to Instagram to reveal the dietary changes we can make to help prevent it
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Jessica Ennis-Hill's black adidas hiking boots are a stylish way to stay warm and dry this winter
Combining waterproofing with comfort and style, these black adidas boots are a go-to for wintery walks this season
