The quest for happiness is an ongoing one. And whether we’re flicking through the latest self-help tome or logging into a mindfulness app, achieving this feeling is often one of our ultimate goals.
And the good news is, is that there’s an affordable course that could help you along this journey, and it’s backed by none other than the Dalai Lama himself – yes really.
Exploring What Matters is an eight-week, science-based course run by charity Action for Happiness, and it takes place across a number of locations across the UK.
It gives participants the chance to learn from the experts through videos, mindfulness exercises and a handbook full of resources, as well as outlining small actions you can take each week to create happiness for yourself and those around you.
And all this while getting the opportunity to talk and share what really does matter in life with likeminded people.
https://www.youtube.com/watch?v=biXdG6HFESU
Each of the eight sessions is structured in the following way:
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On the course the Dalai Lama, Patron for Action for Happiness, said, “I wholeheartedly support the Exploring What Matters course and hope that many thousands will benefit from it and be inspired to take their own action to create a happier world.”
Here are what some past attendees have had to say about the course:
‘The course has really had a profoundly positive impact on my life”
“It has been so incredible to be surrounded by such interesting people who share my passion for making the world happier”
Would you consider taking the Exploring What Matters Course?
Miriam worked for woman&home for over five years and previously worked on the women's lifestyle magazines Woman and Woman's Own.
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