Latest
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'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one addition to your food shop
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says
We've known about omega-3's health benefits for years - but researchers might have just added another one to the list
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out
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Relationship therapist reveals 6 small things happy couples do - and #3 is more important than you might think
The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist
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What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
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This pillow-shaped "cheat" for a good night's sleep is the only thing that fixed my bad sleep habits
Who knew a pillow could do so much?
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits
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Dark circles under your eyes? Dr Amir reveals causes and 12 simple ways to help
"They’re nothing serious," he promises, but treating dark circles can definitely boost your confidence
