Latest
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Forget fitness tracking, the Apple Watch Series 10 helps ease my mental load like nothing else
There are so many ways the Apple Watch Series 10 adds value to everyday life, I just wish the battery lasted a bit longer
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15 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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32 gym bag essentials for a comfortable, effective and fuss-free workout session
Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your workout
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Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels
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I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular cardio...
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These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer
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Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
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The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows
No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven benefits, according to Harvard
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I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
