Latest
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'Don't suffer in silence' - Shirley Ballas speaks openly about 'taboo' pelvic floor issues to raise awareness
Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause
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Garmin Forerunner 265 review: I've worn this tracker for 6 months - here's why it's almost the perfect running watch for women
The Garmin Forerunner 265S is the brand's mid-range running watch, designed with a host of female-friendly metrics in mind. But is it worth it?
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How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
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Fitbit deals: Save up to 35% with impressive new savings in the early Black Friday sale
There's no better time to pick up a Prime Day Fitbit deal from Amazon, with savings across the whole range left for a limited time only
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The 7 best pillows for neck pain to reduce aches and pains, no matter how you sleep
Designed for ultimate spine support, the best pillows for neck pain should guarantee a restful night for every sleeping style. Here are our tried and tested favourites
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Garmin vs Polar: I tried fitness trackers from both brands - and this one came out on top
As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season
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How to be more productive when you feel tired
Being productive when you haven't had enough sleep can be tricky. Here, we reveal the tips to stay focused
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Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym
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Our favourite pelvic floor trainer just went on sale - here's how to get 30% off ahead of Black Friday
This pelvic floor trainer is a pricey buy so it's worth saving with this deal if you can
