Latest
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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I'm a relationship coach - these are 7 questions to ask your partner for more intimacy in your relationship
Looking for a fun date idea to build intimacy in a relationship? Ask your partner these questions as revealed by relationship coach Kathryn Williams
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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The 9 best thick yoga mats in 2025, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
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Hear me out, leopard print activewear is the new black - these 9 styles prove it
From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put their stamp of approval on this pattern
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results
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9 ‘power traits’ to help you live past 100, according to science
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world
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"My life was about possessions over people" – how hoarding disorder feels, and how to help
Although the term 'hoarder' is often used casually, hoarding disorder is a mental health condition. A recovering hoarder and an expert share insights, including what not to do if a friend is struggling
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Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it
The NHS GP took to Instagram to reveal how he makes the hot salad recipe perfect for weekday lunches
