Latest
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How to prevent teeth staining – 7 expert tips to keep your teeth bright and healthy
Some of these might surprise you
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Lululemon sale: Save up to 60% in January with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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Julia Bradbury reveals the one thing you should do 'the next time you need to de-stress' - it takes just 20 minutes and won't cost a penny
"Are you stressed? Then do this!"
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
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Why is the winter flu so bad this year? Dr Amir shares what you need to know - and how to protect yourself
There are 'four viruses' going round that you need to watch out for
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The 11 best pelvic floor trainers in 2025
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
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I thought I knew everything about my partner after 12 years together - this intimacy app changed my mind
Susan Griffin reviews the Paired app to find out whether it’s possible to use an intimacy app for your relationship’s greater good
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This 3-move wall Pilates workout can help build a stronger core and improve balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
