Latest
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Want to indulge without the guilt? Try one of these delicious hidden health recipes
Looking for the perfect middle ground between naughty and nice? These vitamin-packed recipes have you covered…
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One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals
Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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Can you really catch a cold by being out in the cold? "Yes and no," says Dr Amir Khan
"The answer is nuanced"
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym
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Healthy habits that can help prepare you for menopause and beyond
There are a few things that researchers and other experts want us to focus on in menopause and beyond
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker with other health tips for the winter season
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Cervical cancer myths put women off screenings - here are 5 of the most common ones
In the survey, 49% of women said they delayed booking a cervical screening
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14 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
