Latest
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‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife
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Dr Amir Khan issues important advice to hay fever sufferers as the weather turns
Wondering when to take hay fever medication? Dr Amir Khan has the answer as he spoke on ITV's Lorraine about early seasonal allergies
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Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required
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The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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I've been carrying the ultimate home workout app in my pocket for years without realising it
Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...
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This quick daily habit may reduce the risk of stroke and other heart conditions, a new study reveals
The study looked into the impact of good oral hygiene and the risk of having a stroke caused by a few factors
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This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 minutes
Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine
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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing
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You can now use your Apple AirPods as a hearing aid with an exciting new feature - but audiologists have a warning
The feature is available on the Apple AirPods Pro 2 with a simple update
