Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Latest
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Can you really catch a cold by being out in the cold? "Yes and no," says Dr Amir Khan
"The answer is nuanced"
By Charlie Elizabeth Culverhouse Published
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym
By Grace Walsh Published
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Healthy habits that can help prepare you for menopause and beyond
There are a few things that researchers and other experts want us to focus on in menopause and beyond
By Grace Walsh Published
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker with other health tips for the winter season
By Grace Walsh Published
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Cervical cancer myths put women off screenings - here are 5 of the most common ones
In the survey, 49% of women said they delayed booking a cervical screening
By Grace Walsh Published
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14 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
By Grace Walsh Last updated
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11 best yoga mats on Amazon, as recommended by a yoga teacher
One of the best yoga mats on Amazon can offer support and comfort and help you find your flow - with easy ordering and next-day delivery
By Ciara McGinley Last updated
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32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Follow these tips
By Grace Walsh Published