Latest
-
Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says
And the more you exercise, the more benefits you'll see
-
The 8 best resistance bands for strengthening, stretching, and doing Pilates at home in 2025, tested by us
Our team of health editors has been busy testing the 9 best resistance bands to help you take your workout to the next level
-
Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners
-
8 surprising hormone imbalance symptoms you won't expect even if you're going through menopause
A hormone health expert reveals the unusual hormone imbalance symptoms in women, from feeling drunk without drinking to yawning all the time
-
‘Bite-sized chunks of exercise can make a huge difference' - Caroline Idiens debunks 5 common strength training myths
Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in midlife
-
Dr Amir Khan issues important advice to hay fever sufferers as the weather turns
Wondering when to take hay fever medication? Dr Amir Khan has the answer as he spoke on ITV's Lorraine about early seasonal allergies
-
Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required
-
The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
-
I've been carrying the ultimate home workout app in my pocket for years without realising it
Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...
