Latest
-
"My life was about possessions over people" – how hoarding disorder feels, and how to help
Although the term 'hoarder' is often used casually, hoarding disorder is a mental health condition. A recovering hoarder and an expert share insights, including what not to do if a friend is struggling
-
Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it
The NHS GP took to Instagram to reveal how he makes the hot salad recipe perfect for weekday lunches
-
I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
-
How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help
-
Dr Amir Khan explains the two main types of diabetes - and symptoms to look out for
The expert also shared his top 5 tips for preventing and managing diabetes during an appearance on Lorraine
-
I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
-
The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
-
The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Our guide can help find the best vibrator for you, with expert insights on choosing the right wand, bullet, rabbit and more
-
'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one addition to your food shop
