Latest
-
This free 'midlife MOT' can help catch heart disease and diabetes - why aren't we taking it up?
The NHS Health Check is a free service for anyone between 40 and 75 in the UK and it's been found to catch heart disease and dementia early
-
Garmin sale: 7 deals worth having on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
-
I wore my Fitbit on my ankle for a week - here's what happened
Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker
-
Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution
The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know
-
Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it
-
Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
-
How to prevent teeth staining – 7 expert tips to keep your teeth bright and healthy
Some of these might surprise you
-
Lululemon sale: Save up to 60% in January with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
-
Julia Bradbury reveals the one thing you should do 'the next time you need to de-stress' - it takes just 20 minutes and won't cost a penny
"Are you stressed? Then do this!"
