Latest articles by Rose Goodman
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How understanding your attachment style could transform your relationship
Getting to grips with your attachment style could have a positive impact on your love life
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Natural pain relief—how to ease discomfort at home
Don’t want to pop another pill? These natural pain relief remedies can be just as effective at alleviating any niggles
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7 ancient grains to add to your diet for a nutritional boost
These ancient grains will bring plenty of health benefits and work well in your favorite dishes
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Could CBT for insomnia finally be the solution to your sleepless nights?
Experts share what CBT-i is and how it could have you sleeping soundly
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6 healthy flour alternatives that have big benefits
Add some extra nutrients to your baking with these healthy flour alternatives
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Yoga nidra—the night-time practice that could transform your sleep
Yoga nidra is a deeply restorative practice that could help beat insomnia and other sleep issues
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Yoga for back pain—how it works, and the best poses to try at home
These yoga poses for back pain might just be the solution to your daily discomfort
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Omega-3 vs omega-6—what are they, what are the benefits and which one do I need?
Weighing up omega-3 vs omega-6? Knowing the differences and choosing the right one could be beneficial for your health
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Here's why you keep waking up with a headache—and what you can do about it
Constantly waking up with a headache? Our experts explain why this might be happening and how to fix it
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Is makeup sex harming my relationship?
Makeup sex might be exciting and intense in the moment, but could it be doing more harm than good? We find out...
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The best resistance band workouts to do at home — for toning muscles and building strength
Learn how to get a full-body sweat, no equipment or gym membership necessary.
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Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain
Sleep problems wreaking havoc with your wellbeing? We asked the experts the questions that are keeping you up at night...
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Is oversleeping bad for you?
The experts reveal the causes and effects of sleeping too much
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Are massages actually good for you? An expert gives their view
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The surprising health risk of lockdown that you might not be aware of
Could deep vein thrombosis (DVT) be on the rise?
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How to ease post-lockdown anxiety and have a calmer transition back to normality
Feel prepared
