Latest articles by Lauren Clark
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Wondering how to get fit? Exercise your way to boosted energy levels and mental health with these easy steps
Learning how to get fit most effectively will benefit both your body and mind, whatever you age...
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How to fix posture - easy changes to help beat pain, boost energy and improve mood
Knowing how to fix posture could be the key to feeling better...
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7 benefits of swimming for both mind and body, whatever your fitness level
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life
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Wondering if you're postmenopausal? These are 9 ways your body changes post-menopause
These are the body changes you can expect if you're postmenopausal
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Can you get pregnant during perimenopause? Here’s how your fertility changes from your 40s
If you’re wondering can you get pregnant during perimenopause, we’ve got the expert verdict
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The benefits of CBD for women's health—including period pain relief and better sex
With these possible benefits of CBD for women, you may want to place it higher up in your self-care routine
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What is forest bathing? Here's how it can lower stress and boost immunity
Forest bathing is a Japanese tradition with positives for your mind and body—this is how to reap the benefits...
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After the best exercises to lose belly fat? This is what you should know about ab-toning workouts
There's no such thing as specific best exercises to lose belly fat—here's what will actually help you achieve this health goal...
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Here's how to tell whether you're experiencing menopausal weight gain—and what to do about it
If menopausal weight gain is knocking your confidence, this is everything you need to know...
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How much sleep do I need to wake up feeling refreshed? Here's what the experts say
If you're wondering how much sleep do I need per night, you're in the right place. This is what quality snooze time looks like depending on your age...
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The best weighted hula hoops to upgrade your cardio workout and tone your core
Give these best weighted hula hoops a whirl—who says fitness can't be fun?
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The benefits of yin yoga—why you should slow down your flow
This is the expert take on the benefits of yin yoga, including increased flexibility and a calmer mind
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Which diet is best? Here’s what to consider when giving your meals a healthy upgrade
If you're wondering which diet is best for you, it's important to remember that a nutritious eating regime is one that is sustainable and leaves you feeling good...
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Is hula hooping good exercise? The expert take on whether this fun workout can really tone you up
It has soared in popularity thanks to TikTok—but is hula hooping good exercise? And is a weighted hula hoop effective strength training?
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The best foam rollers to boost recovery so you get more out of every workout
We put the best foam rollers through their paces—here's what we found
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What are the benefits of vitamin D and what foods can it be found in?
Our experts weigh in on the multitude of ways vitamin D benefits the body, and why you should get more of it
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The best high-impact sports bras for power yoga, runs, HIIT, and beyond
If you're after the best high-impact sports bra, we've tried and tested the most supportive options
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The best body fat scales for effectively tracking your fitness journey
We've rounded up the best body fat scales to help you on the way to achieving your health goals...
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The best white noise machines that will help you drift off into a peaceful slumber
We've tried and tested the best white noise machines that will help you achieve quality Zzz every time...
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What is an anti-inflammatory diet? How to eat your way to long-term health
The anti-inflammatory diet involves prioritizing foods that it's claimed will help bolster your body, in order to ward off future chronic disease
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What is the Whole 30 diet? Here's what you can eat on the month-long plan
The Whole 30 diet claims to boost health in just a matter of weeks—but you should treat this restrictive eating regime with caution...
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What is the BRAT diet? Here are the right foods to eat and when you may need it
The BRAT diet can be an effective way to treat an upset stomach—but here's what you should know about the super-strict eating regime...
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What are B vitamins and which foods can they be found in?
When it comes to your immune system and energy levels, topping up on enough B vitamins is vital
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Veganism and the environment—how to eat sustainably this Veganuary
When it comes to veganism and the environment, not all plant-based foods are so green after all
