Latest articles by Lauren Clark
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Reese Witherspoon's best looks - from elegant eveningwear to chic daytime dressing
Want to dress like a Hollywood star? Reese Witherspoon's best looks are a great place to start
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How often should you do yoga? Instructors reveal the best practice for the best results
The dilemma of how often should you do yoga might not have crossed your mind before, but a regular stretch session is well worth your while...
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Low calorie vodka: Choose from these 11 brands with fewer than 100 calories per shot
These low calorie vodka options could help you achieve healthy, sustainable weight loss...
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Which direction is best for sleep? This feng shui principle may help you fall asleep quicker
If you're struggling to snooze, discovering which direction is best for sleep could help...
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The 10 best organization apps to help you feel more in control of your week
Struggling to stay on top of life admin? The best organization apps are here to help save you time...
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The 10 best podcasts to fall asleep to, approved by sleep experts
Struggling to nod off? Tune into these best podcasts to fall asleep to for a refreshing snooze...
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The 12 best podcasts for mental health, as recommended by the experts
A pick of the best podcasts for mental health can help you understand more about yourself and others
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A guide to mindful drinking: These are the 7 simplest ways to cut down your alcohol intake
If you want to change your relationship with alcohol, mindful drinking could be the way forward
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The 12 best podcasts for self-improvement to start 2023 on a high
Start the new year off right with the best podcasts for self-improvement, as recommended by wellbeing experts
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Best lazy sex positions that offer plenty of pleasure - without any tricky moves
These lazy sex positions were selected by sex experts with female pleasure front of mind
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Walking vs running - which is better for your health goals?
If you're balancing up the benefits of walking vs running, here's what personal trainers want you to know
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How to be intimate without sex: 12 expert tips to improve your relationship outside the bedroom
Feel even closer to your partner by learning how to be intimate without sex...
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Running for weight loss can help you achieve your health goals, here's why
An expert explains why running for weight loss can help you lose weight and change your lifestyle
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Try these 9 easy cardio exercises that personal trainers love
If you're after some easy cardio exercises to help you get fit, then you're in the right place...
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A vagina timeline of changes down there, from your 30s to your 60s and beyond
Here, experts explain how to keep your vagina healthy as you age
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Suffering from tongue pain? This is what it could be trying to tell you
Tongue pain may point to wider issues - this is what you need to know...
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Can the Louise Parker Method help you lose weight? Here's the expert take on the Kate Middleton diet
If you're wondering whether the Louise Parker Method is worth it, then this is the expert verdict on the so-called 'Kate Middleton diet'...
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What are the benefits of folic acid and which foods can it be found in?
Getting enough folic acid in your diet can significantly improve your overall health
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The paleo diet - here's everything you need to know, including which foods to eat
Does the paleo diet have a space in modern nutritious eating?
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Absolute Collagen: Meet the cult supplement that helps you feel and look better
We’ll delve into how Absolute Collagen - and its science-backed formulation - can help you glow brighter inside and out…
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Are you eating too much omega-6? Here's how to ensure fatty acids don't sabotage your health goals
The question of are you eating too much omega-6 might not have been on the tip of your tongue - but it's an important one to ask...
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Benefits of strawberries - 7 reasons why you should enjoy more of the fruit this summer
The benefits of strawberries are numerous, and they're in season right now...
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How to start positive thinking: 5 ways to be more optimistic in your daily life
Boost your happiness by learning how to start positive thinking - try these expert tips...
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Feeling lonely? Joining a women's circle can help you feel more connected
Here's how being part of a women's circle can help ease midlife loneliness...
