Lauren Clark
Lauren is a freelance writer and editor with more than six years of digital and magazine experience. Most recently, she was the Acting Commissioning Editor of Women's Health—where she co-produced the Going For Goal podcast, which surpassed one million downloads. In addition to Womanandhome.com and sister site My Imperfect Life, she has also penned news and features for titles including The Telegraph, Stylist, Dazed, Grazia, The Sun's Fabulous, Yahoo Style UK and Get The Gloss.
While Lauren specializes in covering wellness topics—ranging from nutrition and fitness, to health conditions and mental wellbeing—she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: spending the day as a Playboy Bunny, luxury spa-hopping in Spain, interviewing Heidi Klum and joining an £18k-a-year London gym. Someone’s got to do it!
When she’s not typing away at her desk—or interviewing experts and case studies—Lauren winds down with yoga, a good podcast and great skincare (affordable of course —there’s little she doesn’t know about budget beauty). Things that bring her endless joy: oat milk lattes, long sunny walks and digital detoxes.
Latest articles by Lauren Clark
-
Best lazy sex positions that offer plenty of pleasure - without any tricky moves
These lazy sex positions were selected by sex experts with female pleasure front of mind
By Lauren Clark Last updated
-
Walking vs running - which is better for your health goals?
If you're balancing up the benefits of walking vs running, here's what personal trainers want you to know
By Lauren Clark Last updated
-
How to be intimate without sex: 12 expert tips to improve your relationship outside the bedroom
Feel even closer to your partner by learning how to be intimate without sex...
By Lauren Clark Last updated
-
Running for weight loss can help you achieve your health goals, here's why
An expert explains why running for weight loss can help you lose weight and change your lifestyle
By Lauren Clark Last updated
-
Try these 9 easy cardio exercises that personal trainers love
If you're after some easy cardio exercises to help you get fit, then you're in the right place...
By Lauren Clark Last updated
-
A vagina timeline of changes down there, from your 30s to your 60s and beyond
Here, experts explain how to keep your vagina healthy as you age
By Lauren Clark Published
-
Suffering from tongue pain? This is what it could be trying to tell you
Tongue pain may point to wider issues - this is what you need to know...
By Lauren Clark Published
-
Can the Louise Parker Method help you lose weight? Here's the expert take on the Kate Middleton diet
If you're wondering whether the Louise Parker Method is worth it, then this is the expert verdict on the so-called 'Kate Middleton diet'...
By Lauren Clark Last updated
-
What are the benefits of folic acid and which foods can it be found in?
Getting enough folic acid in your diet can significantly improve your overall health
By Lauren Clark Published
-
The paleo diet - here's everything you need to know, including which foods to eat
Does the paleo diet have a space in modern nutritious eating?
By Lauren Clark Published
-
Absolute Collagen: Meet the cult supplement that helps you feel and look better
We’ll delve into how Absolute Collagen - and its science-backed formulation - can help you glow brighter inside and out…
By Lauren Clark Published
-
Are you eating too much omega-6? Here's how to ensure fatty acids don't sabotage your health goals
The question of are you eating too much omega-6 might not have been on the tip of your tongue - but it's an important one to ask...
By Lauren Clark Published
-
Benefits of strawberries - 7 reasons why you should enjoy more of the fruit this summer
The benefits of strawberries are numerous, and they're in season right now...
By Lauren Clark Published
-
How to start positive thinking: 5 ways to be more optimistic in your daily life
Boost your happiness by learning how to start positive thinking - try these expert tips...
By Lauren Clark Last updated
-
Feeling lonely? Joining a women's circle can help you feel more connected
Here's how being part of a women's circle can help ease midlife loneliness...
By Lauren Clark Last updated
-
Try these 13 tips for body confidence - to banish negative self-talk and boost self-love
We've called on experts to share how best to build body confidence...
By Lauren Clark Last updated
-
Wondering how to get fit? Exercise your way to boosted energy levels and mental health with these easy steps
Learning how to get fit most effectively will benefit both your body and mind, whatever you age...
By Lauren Clark Last updated
-
How to fix posture - easy changes to help beat pain, boost energy and improve mood
Knowing how to fix posture could be the key to feeling better...
By Lauren Clark Published
-
7 benefits of swimming for both mind and body, whatever your fitness level
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life
By Lauren Clark Published
-
Wondering if you're postmenopausal? These are 9 ways your body changes post-menopause
These are the body changes you can expect if you're postmenopausal
By Lauren Clark Published
-
Can you get pregnant during perimenopause? Here’s how your fertility changes from your 40s
If you’re wondering can you get pregnant during perimenopause, we’ve got the expert verdict
By Lauren Clark Published
-
The benefits of CBD for women's health—including period pain relief and better sex
With these possible benefits of CBD for women, you may want to place it higher up in your self-care routine
By Lauren Clark Published
-
What is forest bathing? Here's how it can lower stress and boost immunity
Forest bathing is a Japanese tradition with positives for your mind and body—this is how to reap the benefits...
By Lauren Clark Published
-
After the best exercises to lose belly fat? This is what you should know about ab-toning workouts
There's no such thing as specific best exercises to lose belly fat—here's what will actually help you achieve this health goal...
By Lauren Clark Published