Lauren Clark
Lauren is a freelance writer and editor with a decade of print and digital journalism experience. While she specialises in covering health and wellness topics - ranging from nutrition and fitness, to women’s health conditions and mental wellbeing - she has written across a diverse range of lifestyle topics, including fashion, beauty, interiors and travel.
In addition to writing for Woman & Home and sister title Homes & Gardens, Lauren's work has also been published by Women’s Health, The Times, Daily Telegraph, Elle, Cosmopolitan, The Guardian, Marie Claire, Body + Soul, Stylist, Glamour, Grazia, Red, Dazed Digital, Yahoo Life, The Sun’s Fabulous, Get The Gloss and Hello! among others.
Before going freelance, Lauren was Acting Commissioning Editor at Women's Health magazine - where she co-produced the popular Going For Goal podcast. Other career highlights so far include: interviewing Heidi Klum, spending the day as a Playboy Bunny, skiing and surfing in the same California trip, and joining an £18k-a-year London gym. Someone’s got to do it!
When she’s not typing away at her desk, Lauren winds down with yoga, some reality TV and a hyaluronic acid-infused sheet mask. Things that bring her joy: a warming flat white, long sunny walks and digital detoxes. You can follow her on Instagram and subscribe to her health and wellness-focused newsletter Well, Actually… which has been named a Substack Featured Publication.
Latest articles by Lauren Clark
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32 ways to make a white bathroom look anything but boring
From decorative tweaks to splashes of colour, these are the best ways to make a white bathroom look anything but boring...
By Lauren Clark Published
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The best royal Christmas portraits and cards through the years
Get in the festive spirit with these royal family Christmas portraits from years gone by...
By Lauren Clark Published
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Our favourite red carpet moments where accessories really elevated the look - in pictures
After some eveningwear inspiration? These are the times red carpet accessories transformed a star's outfit...
By Lauren Clark Published
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How to be a mental health ally
Being a mental health ally is an important role - but here's what you need to know...
By Lauren Clark Published
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Feeling down? Try these 32 ways to give your mental health an MOT if you need a reset
The science-back ways to give your mental health an MOT when you're feeling overwhelmed...
By Lauren Clark Published
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32 brilliant ways to bring the outside in for nature-inspired spaces
Want to transform your home? This is how to bring the outside in for nature-inspired spaces that will encourage you to nest...
By Lauren Clark Published
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32 tender moments between Kate Middleton and Prince George, Princess Charlotte and Prince Louis
Adorable proof that Kate Middleton is a doting mother to her children on and off-duty....
By Lauren Clark Published
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There are the 32 times blonde celebs have rocked red hair with great success
After a change in style at the salon? These blonde celebs have rocked red with aplomb...
By Lauren Clark Published
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The best cholesterol-lowering foods to incorporate into your diet
Add these delicious cholesterol-lowering foods to your basket...
By Lauren Clark Published
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10 productivity apps to make positive changes in 2024, tried and tested by us
Having productivity apps can help you make the most of your day and organise your calendar. Here are our tried and tested favourites to download
By Lauren Clark Last updated
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These are the 32 high-fibre foods to help your digestive system feel its best
Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...
By Lauren Clark Published
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32 facts about the Middleton family you probably didn't know
Like to keep up with the royals? Get to know the Middleton family even better...
By Lauren Clark Published
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32 high-protein foods to keep you full for longer
Want to fuel your body properly? These naturally high-protein foods will power you through the day...
By Lauren Clark Published
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32 interior ideas that will instantly make a living room feel bigger
Short on space? Try these interior ideas for a small living room that work every time...
By Lauren Clark Published
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These 32 foods to eat during menopause will nourish your body and mind
These are the best foods to eat during menopause, to support you through this important life stage...
By Lauren Clark Published
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Try these 32 foods to eat after menopause, to protect your body for the future
There are certain foods to eat after menopause for long-term health - and they're delicious too...
By Lauren Clark Published
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Try these 32 healthy dessert ideas, for when you're after a nutritious sweet treat
These healthy dessert ideas are proof you needn't go without on a nourishing, balanced diet...
By Lauren Clark Published
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Feeling hungry? The 32 snacks to have when you're peckish
The nutritious snacks to have when you're peckish that will keep you satisfied...
By Lauren Clark Published
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These are 32 snacks you should avoid on a healthy diet
Want to upgrade your nutrition? Beware of the snacks you should avoid when you're feeling hungry...
By Lauren Clark Published
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Low-calorie cocktails: 7 drinks under 160 calories to try on a diet
Low-calorie cocktails are great alternatives to your regular tipple if you're looking to lose weight or try something new
By Lauren Clark Last updated
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These are 32 of the best foods to eat before a workout, whatever your gym goals
Power yourself through exercise with the best foods to eat before a workout
By Lauren Clark Published
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These are the 32 foods that will help you keep hydrated all day long
Feeling parched? Eat these foods that will help you keep you hydrated...
By Lauren Clark Published
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Try these foods that can actually help lift your mood, according to science...
Try these foods that can actually help lift your mood, according to science...
By Lauren Clark Published
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Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise
From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists
By Lauren Clark Published