Latest articles by Grace Walsh
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32 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
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Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis
This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan
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What causes bloating? Experts reveal 8 common triggers and how to stop it quickly
Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it
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Feeling under the weather? Here are the best foods to eat when you're sick
These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick
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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
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How to heal sunburn faster: 9 ways to reduce redness quickly, revealed by experts
Knowing how to heal sunburn faster is essential when you get caught out by the sun. Here, a pharmacist and dermatologist reveal their go-to methods
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What is grounding? The technique for anyone who struggles to stay focused during sex
Grounding is a simple technique that can help you stay in the moment during sex, as one in four women struggle to have an orgasm
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The 7 best running shorts for women to wear this summer, tried and tested by us
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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These sex toy kits make for perfect presents to gift (or keep) this year
Sex toy kits are a great way to try something new and develop your collection. Here are the best tried and tested picks to find online
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32 tips for drinking less alcohol
Thinking about drinking? These are the simple tips for drinking less alcohol that can help you cut back
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8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough
With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating
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5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say
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How to lose weight in a week - 12 expert tips to get started
Personal trainers and nutritionists reveal how to lose weight in a week with simple, easy steps to follow for sustainable weight loss
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What is edging? How to do it and the benefits of the pleasure-boosting practice
What is edging? This practice can help you slow things down for the better - here sex therapists and sexologists reveal how to do it
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The surprising reason some people still need to take vitamin D in summer
Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist
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18 low-calorie non-alcoholic drinks in a can, hand-picked by us
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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32 ways to make yourself happier
You can make yourself feel happier in seconds by switching up your routine and trying something different. Here are the proven methods that work quickly
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The 'foundational' technique guaranteed to help you have a better orgasm, revealed by a sex therapist
Looking to learn how to have a better orgasm? Sex therapist Jordan Rullo reveals the technique she recommends, with tips to try with a partner
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The best sports bras for large breasts to support you through every workout, tested by us
The best sports bras for large breasts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
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32 ways to boost your energy levels
Want to know all the ways to boost your energy levels? We have you covered, from the best foods to eat to the small lifestyle changes you can make...
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Stop dieting if you want to lose weight in menopause - here's why
Dieting doesn't work for weight loss in menopause. Here, doctors and specialists explain why - and what to do instead to lose weight healthily
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What causes light spotting after menopause? 5 common reasons - and when to visit the doctor
The causes of light spotting after menopause can be nothing to worry about - but it's worth knowing when to see a doctor. Here, the experts reveal all
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18 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
