Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
By Grace Walsh Published
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
By Grace Walsh Published
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Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves
By Grace Walsh Published
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The best Fitbits to reach your 2025 health goals, tried and tested by our health editor
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
By Grace Walsh Last updated
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The best electric toothbrushes for a healthy smile in 2025, tried and tested by us
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
By Grace Walsh Last updated
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Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing
On the latest episode of the ZOE podcast, Dr Tim Spector revealed the health benefits of decaf coffee and tips for making it
By Grace Walsh Published
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The best remote vibrators to buy online for hands-free fun and long-distance couples in 2025
The best remote vibrators can help you bring a new element of fun to the bedroom. From bullets to rabbits, these top picks have been tried and tested by us
By Grace Walsh Last updated
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I've tried every Fitbit on sale, but this one is my favourite - now at a new lowest-ever price before Christmas
This Fitbit Charge 6 deal puts the watch on sale for £1 less than the previous lowest-ever price
By Grace Walsh Published
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Fitbit deals: Save up to 30% with impressive savings today
You can save money on the Charge 6, Sense 2, Versa 4, and the Google Pixel Watch with these impressive Fitbit deals for a limited time only
By Grace Walsh Last updated
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Dr Amir Khan issues important flu advice as cases go up before Christmas
Dr Amir Khan appeared on Lorraine to issue important advice on how to avoid getting ill with norovirus or the flu this season
By Grace Walsh Published
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Coros Pace 3 review: I almost gave this smartwatch 5-stars - but one thing stopped me
The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress insights. It's my new favourite
By Grace Walsh Published
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Ageing expert reveals 4 tips to 'build better bone' on Davina McCall's new podcast - and why it's so important
Dr Vonda Wright is a leading surgeon, scientist, and researcher on longevity and mobility
By Grace Walsh Published
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Walking every day could add 10 years to your life if you follow this one rule, new study reveals
The study reveals how long you should walk every day exactly to reap the longevity benefits
By Grace Walsh Published
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What to pack for the ultimate camping experience, no matter the weather
Camping isn't just about the essentials - it's the small touches of comfort that make the experience one worth repeating. Here's what to bring...
By Grace Walsh Published
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Unique holiday ideas that will make you see the world in a different way
From street food tours in Vietnam to big wave watching in Portugal, consider these unusual holiday destinations for your next trip
By Grace Walsh Published
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Mountain Warehouse Belfour review: It's hard to turn away waterproof hiking shoes for under £50 in the sale
The Mountain Warehouse Belfour Waterproof Walking Shoes might not be the most pleasing to the eye - but your bank account will thank you for this comfortable and supportive buy
By Grace Walsh Published
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Dr Amir Khan reveals 5 'really important' vitamins to help prevent hair loss
Over 50% of women over 70 will experience hair loss in their life. Dr Amir Khan took to Instagram to reveal the dietary changes we can make to help prevent it
By Grace Walsh Published
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Jessica Ennis-Hill's black adidas hiking boots are a stylish way to stay warm and dry this winter
Combining waterproofing with comfort and style, these black adidas boots are a go-to for wintery walks this season
By Grace Walsh Published
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Dr Amir Khan issues important advice to anyone taking a vitamin D supplement this winter
Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...
By Grace Walsh Published
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The Lovehoney Ignite Bullet Vibrator is 40% off right now - here's why we rate it 5 stars
If you buy just one sex toy this Cyber Monday, make it the Lovehoney Ignite Bullet Vibrator with this excellent 40% saving
By Grace Walsh Published
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What is the cheapest Apple Watch on Cyber Monday? Where to find a deal for under £199
Save £50 on Cyber Monday with the cheapest Apple Watch at its lowest-ever price from Currys, with more deals at Amazon, Argos, and more
By Grace Walsh Published
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I made a home gym in just three purchases - and for under £55 in the Black Friday sale
Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for winter in three clicks on Amazon
By Grace Walsh Published
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This Garmin Vivoactive 5 deal is one of the most underrated Black Friday savings - here's why
The Garmin Vivoactive 5 is an excellent smartwatch for anyone looking to boost their health and fitness - and it currently at its lowest-ever price for Black Friday
By Grace Walsh Last updated
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I've just bought Hoka Bondi 8 trainers for under £105 in the Black Friday sale - here's where to find the rare deal
The Hoka Black Friday sale is here - and the Bondi 8 are some of the most popular trainers around, so imagine my delight when I saw this rare deal
By Grace Walsh Last updated