Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one addition to your food shop
By Grace Walsh Published
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Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says
We've known about omega-3's health benefits for years - but researchers might have just added another one to the list
By Grace Walsh Published
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Relationship therapist reveals 6 small things happy couples do - and #3 is more important than you might think
The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist
By Grace Walsh Published
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits
By Grace Walsh Published
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I've recommended this M&S Goodmove jacket to all my friends, even if they don't run - here's why
Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket
By Grace Walsh Published
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This 10-minute stretching routine can help loosen stiff joints without a single squat
We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session
By Grace Walsh Published
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One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals
Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study
By Grace Walsh Published
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym
By Grace Walsh Published
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Healthy habits that can help prepare you for menopause and beyond
There are a few things that researchers and other experts want us to focus on in menopause and beyond
By Grace Walsh Published
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker with other health tips for the winter season
By Grace Walsh Published
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Cervical cancer myths put women off screenings - here are 5 of the most common ones
In the survey, 49% of women said they delayed booking a cervical screening
By Grace Walsh Published
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14 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
By Grace Walsh Last updated
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32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Follow these tips
By Grace Walsh Published
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32 non-alcoholic cocktail alternatives worth making at home
Non-alcoholic cocktail alternatives are a great way to enjoy your favourite tipple without the buzz
By Grace Walsh Published
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Coffee may only boost heart health if you drink it at this time of day, new study reveals
Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the benefits and how many cups to have
By Grace Walsh Published
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Fitbit Premium vs free: What's the difference and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
By Grace Walsh Last updated
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This free 'midlife MOT' can help catch heart disease and diabetes - why aren't we taking it up?
The NHS Health Check is a free service for anyone between 40 and 75 in the UK and it's been found to catch heart disease and dementia early
By Grace Walsh Published
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I wore my Fitbit on my ankle for a week - here's what happened
Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker
By Grace Walsh Last updated
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Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution
The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know
By Grace Walsh Published
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Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it
By Grace Walsh Published
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
By Grace Walsh Published
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Lululemon sale: Save up to 60% in March with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
By Grace Walsh Published