Latest articles by Grace Walsh
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Genius ways to use a yoga mat, apart from the obvious
There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core
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Foods rich in omega 3 to try today for better heart health and brain power
Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round
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32 common dreams and what they mean
There are many theories on dreams and whether they can tell us something about our lives. Here are the most common ones and what they're thought to mean
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Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend
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The best rabbit vibrators to use on your own or with a partner 2025, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here the w&h health team reveals their tried and tested favourites
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Norovirus cases have reached 'highest level ever' in England - Dr Amir Khan reveals how to avoid the bug
Maintaining good hygiene is key to warding off the virus, the doctor says
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home
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Sweaty Betty sale: Up to 70% off early spring essentials in February
With 25% or more across the whole range, now's the time to shop the SB Insider's Sale. Here are the pieces we're shopping now
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Best wand vibrators: 11 tried and tested toys for couples and solo fun in 2025
Our tried and tested round up of the best wand vibrators has something for everyone
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Over 50s are happier now than before the pandemic, new study suggests
While depression is more common today than before the pandemic, researchers found people were 'happier' now
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Different ways to explore the great outdoors that don't involve walking
Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have considered
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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'You can do very little and feel a lot' - Esther Perel reveals 5 tips to get out of a sexual dry spell
The leading sex and relationship therapist shared her top tips on how to initiate sex after a dry spell exclusively with Goop
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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Hear me out, leopard print activewear is the new black - these 9 styles prove it
From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put their stamp of approval on this pattern
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results
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9 ‘power traits’ to help you live past 100, according to science
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world
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Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it
The NHS GP took to Instagram to reveal how he makes the hot salad recipe perfect for weekday lunches
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help
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I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
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The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
