Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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32 exercise snacking ideas to boost your activity at home or the office
Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into your workout plan
By Grace Walsh Published
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The best bullet vibrators for an intense buzz in 2024, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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I tried Uniqlo's entire activewear range - here's why it could be the Lululemon alternative you're looking for
Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn
By Grace Walsh Published
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The best places to go swimming in the UK - from picturesque outdoor spots to historic indoor pools
From pools to lakes and rivers, these picturesque spots are the perfect places to go swimming in the UK
By Grace Walsh Published
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Lululemon sale: Save 40% on bestsellers and comfortable styles in the October sale
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
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How to use a bullet vibrator - a beginner's guide to smaller sex toys
Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
By Grace Walsh Last updated
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32 essential hiking tips for beginners to get onto the trails or into the mountains
If you're new to hiking, having a list of need-to-knows can make all the difference and help boost your confidence on the trails
By Grace Walsh Published
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Fitbit Versa 4 review: Is it still worth the upgrade?
Digital health editor Grace Walsh reviews the Fitbit Versa 4 two years on to help you decide if it's still the best smartwatch of the range
By Grace Walsh Last updated
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Low-calorie beer: 15 big brands with fewer than 150 calories per serving
Low-calorie beer is a great way to enjoy a refreshing drink without compromising on your goals. Here, we reveal the calorie count in the popular options
By Grace Walsh Last updated
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I swapped my regular shoes for Lululemon trainers in the gym - here's why I'm never going back
Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
By Grace Walsh Published
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I tried the new Garmin Forerunner 165 fitness tracker - here's why it's the 'perfect' smartwatch for new runners
The Garmin Forerunner 165 is the brand's latest running-focused tracker, designed for new runners to take on the roads and trails with confidence
By Grace Walsh Published
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I went digging in the Lululemon 'We Made Too Much' sale - here are 9 deals on activewear worth having
The Lululemon 'We Made Too Much' section is a treasure trove of amazing deals. Here, Health Editor Grace Walsh reveals her favourite finds from the sale
By Grace Walsh Last updated
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Jennifer Garner's comfortable running trainers are a stylish must-have for autumn workouts
It's no secret that Jennifer Garner is a big fan of Brooks - but these running shoes have caught our eye for all the right seasons as autumn approaches
By Grace Walsh Published
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Julia Bradbury reveals how to avoid "one of the biggest health mistakes" with this habit every morning
TV presenter Julia Bradbury reveals her one morning habit for starting the day - and three other ways to boost your wellbeing every day
By Grace Walsh Published
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What is the collapsed doggy sex position? Plus, how to do this alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
By Grace Walsh Last updated
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What causes a UTI? The most common triggers - and why menopausal women are more likely to get one
What causes a UTI? Women are 30 times more likely to get one and UTIs are most common in menopause. Here, doctors explain why - and the causes to look out for
By Grace Walsh Published
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How to lower blood pressure: 9 ways to control it quickly and without medication
High blood pressure, or hypertension, is one of the most common health conditions in the UK. Here, doctors reveal how you can lower your blood pressure through easy lifestyle changes
By Grace Walsh Published
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
By Grace Walsh Published
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32 tips to get into cycling - even if you're a complete beginner
Cycling is one of the most popular sports in the world. Here's how to get started as a total beginner, with tips and tricks for your bike and ride
By Grace Walsh Published
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Lovehoney sale: Up to 50% off bestselling vibrators in the summer sale
The Lovehoney sale has some of the best deals on much-loved vibrators. From bullets to rabbits, there's a budget-friendly option for everyone
By Grace Walsh Last updated
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Jessica Alba just wore the most stylish hiking shoes - and they're on sale now
This outfit pairs style with practicality and comfort, making it a winner in our eyes for upcoming hikes and daily walks
By Grace Walsh Published
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32 tips for runners, whether you're new to running or trying to hit a PB
New to running and looking to improve your speed or up your distance? We've got a great selection of tips to help you reach your goals
By Grace Walsh Published
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32 tips for getting the most out of the gym
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
By Grace Walsh Published
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The best rabbit vibrators to use on your own or with a partner in October 2024, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated