Latest articles by Grace Walsh
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home
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Sweaty Betty sale: Up to 70% off early spring essentials in February
With 25% or more across the whole range, now's the time to shop the SB Insider's Sale. Here are the pieces we're shopping now
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Best wand vibrators: 11 tried and tested toys for couples and solo fun in 2025
Our tried and tested round up of the best wand vibrators has something for everyone
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Over 50s are happier now than before the pandemic, new study suggests
While depression is more common today than before the pandemic, researchers found people were 'happier' now
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Different ways to explore the great outdoors that don't involve walking
Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have considered
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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'You can do very little and feel a lot' - Esther Perel reveals 5 tips to get out of a sexual dry spell
The leading sex and relationship therapist shared her top tips on how to initiate sex after a dry spell exclusively with Goop
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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Hear me out, leopard print activewear is the new black - these 9 styles prove it
From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put their stamp of approval on this pattern
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results
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9 ‘power traits’ to help you live past 100, according to science
The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world
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Dr Amir Khan's warm broccoli and walnut recipe proves salads aren't just for summer - here's how to make it
The NHS GP took to Instagram to reveal how he makes the hot salad recipe perfect for weekday lunches
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help
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I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
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The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Our guide can help find the best vibrator for you, with expert insights on choosing the right wand, bullet, rabbit and more
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'It's actually quite nice' - Dr Amir Khan reveals the unique juice that can help lower blood pressure
NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one addition to your food shop
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Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says
We've known about omega-3's health benefits for years - but researchers might have just added another one to the list
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Relationship therapist reveals 6 small things happy couples do - and #3 is more important than you might think
The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits
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I've recommended this M&S Goodmove jacket to all my friends, even if they don't run - here's why
Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket
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This 10-minute stretching routine can help loosen stiff joints without a single squat
We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session
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One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals
Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study
