Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
By Grace Walsh Published
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Lululemon sale: Save up to 60% in January with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
By Grace Walsh Published
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
By Grace Walsh Published
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This 3-move wall Pilates workout can help build a stronger core and improve balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
By Grace Walsh Last updated
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Coros vs Garmin: Which of these running watches is better for women?
Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best for you
By Grace Walsh Published
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Fitbit Sense 2 vs Versa 4: What's the difference between these two smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
By Grace Walsh Last updated
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10 alternatives to alcohol you'll actually want to drink in January and beyond
These alternatives to alcohol have so many health benefits too, nutritionists reveal
By Grace Walsh Last updated
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
By Grace Walsh Last updated
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
By Grace Walsh Published
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
By Grace Walsh Published
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
By Grace Walsh Published
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
By Grace Walsh Published
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Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves
By Grace Walsh Published
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The best Fitbits in 2025 to reach your health goals, tried and tested by our health editor
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
By Grace Walsh Last updated
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The best electric toothbrushes for a healthy smile in 2025, tried and tested by us
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
By Grace Walsh Last updated
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Dr Tim Spector reveals the exciting benefits of decaf coffee - and why it could be as good as the real thing
On the latest episode of the ZOE podcast, Dr Tim Spector revealed the health benefits of decaf coffee and tips for making it
By Grace Walsh Published
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The best remote vibrators to buy online for hands-free fun and long-distance couples in 2025
The best remote vibrators can help you bring a new element of fun to the bedroom. From bullets to rabbits, these top picks have been tried and tested by us
By Grace Walsh Last updated
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I've tried every Fitbit on sale, but this one is my favourite - now at a new lowest-ever price before Christmas
This Fitbit Charge 6 deal puts the watch on sale for £1 less than the previous lowest-ever price
By Grace Walsh Published
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Fitbit deals: Save up to 30% with impressive savings in January 2025
There's no better time to pick up a Prime Day Fitbit deal from Amazon, with savings across the whole range left for a limited time only
By Grace Walsh Last updated
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Dr Amir Khan issues important flu advice as cases go up before Christmas
Dr Amir Khan appeared on Lorraine to issue important advice on how to avoid getting ill with norovirus or the flu this season
By Grace Walsh Published
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Coros Pace 3 review: I almost gave this smartwatch 5-stars - but one thing stopped me
The Coros Pace 3 is packed with useful features for runners both new and experienced, as well as detailed sleep and stress insights. It's my new favourite
By Grace Walsh Published
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Ageing expert reveals 4 tips to 'build better bone' on Davina McCall's new podcast - and why it's so important
Dr Vonda Wright is a leading surgeon, scientist, and researcher on longevity and mobility
By Grace Walsh Published
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Walking every day could add 10 years to your life if you follow this one rule, new study reveals
The study reveals how long you should walk every day exactly to reap the longevity benefits
By Grace Walsh Published