Latest articles by Grace Walsh
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Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
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Famous quotes from female icons and the life lessons we can learn from them
Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our favourites
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
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Tired of the same old lunch? Try these delicious and nutritious sandwich filling ideas to liven up your meals
From classic combinations to unique flavour combinations, we have you covered
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Garmin sale: 8 deals worth having in March 2025 on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
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7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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The 8 best resistance bands for strengthening, stretching, and doing Pilates at home in 2025, tested by us
Our team of health editors has been busy testing the 9 best resistance bands to help you take your workout to the next level
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Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners
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Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required
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The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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What is the newest Apple Watch in 2025? Plus, the updates you can expect
The newest Apple Watch has just been announced - here's what you need to know about it before buying or upgrading your device to the Apple Watch 10
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The best bullet vibrators for an intense buzz in 2025, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors
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Genius ways to use a yoga mat, apart from the obvious
There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core
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Foods rich in omega 3 to try today for better heart health and brain power
Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round
