Ciara McGinley
Ciara McGinley is a meditation practitioner and health journalist. She qualified as a meditation teacher with the British School of Meditation in 2020 and is the founder of Finding Quiet, a series of classes, workshops and retreats that combine meditation practices and mindfulness techniques to make mindful living realistic in an always-switched-on modern world. She is all about bettering that mind-body connection but believes wellness looks different to everyone.
Ciara is also the former Health Channel Editor at woman&home and has covered all things health and wellbeing for years, from fitness to sleep to relationships. A freelance health and wellbeing journalist today, she's always on the lookout for new health trends, innovative fitness gadgets, and must-read wellness books. Originally from Ireland, Ciara moved to London to study journalism and started her career at Goodhousekeeping.com.
Latest articles by Ciara McGinley
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Could Danish nutritionist Thorbjorg's anti-aging plan make you look and feel younger?
Thorbjorg's 10 Years Younger plan was a bestseller in Denmark, Norway, Sweden, Finland and Iceland
By Ciara McGinley Published
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Pilates for beginners—the different types, benefits and how to start at home or in a studio
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
By Ciara McGinley Published
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The best ab workouts for runners to build strength, improve posture and prevent injury
Take your running to the next level with the best ab workouts for runners
By Ciara McGinley Published
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The best workouts for getting fit and feeling good
Get moving with five of the best workouts for women
By Faye M Smith Published
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How hearing loss can affect your mental health - and what you can do to protect it
Four ways to look after your wellbeing when experiencing hearing loss
By Ciara McGinley Published