Ciara McGinley
Ciara McGinley is a meditation practitioner and health journalist. She qualified as a meditation teacher with the British School of Meditation in 2020 and is the founder of Finding Quiet, a series of classes, workshops and retreats that combine meditation practices and mindfulness techniques to make mindful living realistic in an always-switched-on modern world. She is all about bettering that mind-body connection but believes wellness looks different to everyone.
Ciara is also the former Health Channel Editor at woman&home and has covered all things health and wellbeing for years, from fitness to sleep to relationships. A freelance health and wellbeing journalist today, she's always on the lookout for new health trends, innovative fitness gadgets, and must-read wellness books. Originally from Ireland, Ciara moved to London to study journalism and started her career at Goodhousekeeping.com.
Latest articles by Ciara McGinley
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Mastectomy tattoos help women reclaim their bodies after breast cancer—here's everything you need to know
Three women share their mastectomy tattoo experience and how it helped empower them
By Ciara McGinley Published
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Breast cancer gifts—thoughtful gift ideas for your loved ones after diagnosis and during treatment
We asked experts and breast cancer survivors for the best gift ideas for those going through treatment
By Ciara McGinley Published
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The best at-home workouts for every fitness goal
From the time-poor to the early risers, we've got you covered with the best at-home workouts
By Ciara McGinley Published
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How to lift weights properly to kickstart your strength training journey
Weight lifting won't make you bulky, with the help of experts you can reap the benefits of this exercise
By Ciara McGinley Published
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How to remove tartar buildup at home for a healthier smile
Tartar forms as a result of plaque build-up—these are the preventative measures you can take to get rid of plaque at home
By Ciara McGinley Published
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What your sexual fantasies mean—and how you can bring them to life in the bedroom
What your sexual fantasies mean could be more revealing than you think
By Faye M Smith Published
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Six home remedies for cold sores—fast, expert-recommended treatments
Cold sores are painful, irritating and unsightly. Make them more tolerable with these home remedies
By Ciara McGinley Published
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The 4 types of braces explained—plus, how to choose the right type for you
Thinking of getting braces, but not sure where to start? Here’s your guide to the different types of braces
By Ciara McGinley Published
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The early signs of breast cancer to know about, according to the experts
When performing at-home breast checks, keep these seven symptoms in mind
By Ciara McGinley Published
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How to floss your teeth properly to supercharge your oral care (even if you have braces or sensitive gums)
Our simple, quick instructions will help you learn how to floss your teeth in just 7 easy steps
By Ciara McGinley Published
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Why do I have a sore vagina? 6 possible causes, and what to do about it
The experts reveal the reasons why you might be sore down there
By Miriam Habtesellasie Published
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How to brush your teeth properly for a whiter and healthier smile—10 tips from dental experts
Are you brushing your teeth as well as you could be? Tweaking your technique could make all the difference
By Ciara McGinley Published
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6 at-home toothache remedies ranked by how easy and effective they are
Our ratings of the best at-home toothache remedies will help you get through painful days
By Ciara McGinley Published
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Is your bad breath halitosis? How to recognize it and treat it yourself
We outline the causes, diagnosis, and treatment of halitosis—plus the signs your bad breath is a symptom of something serious
By Ciara McGinley Published
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The best pillows for back pain offer comfort and support while you snooze
Reduce pain and discomfort with one of the best pillows for back pain
By Ciara McGinley Published
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Understanding Alzheimer's stages can help you navigate the challenging times ahead
An expert shares the common symptoms and what to expect at each stage of the disease
By Ciara McGinley Published
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Invisalign vs braces—the pros and cons of each and which is best for you when you're 40+
When it comes to Invisalign vs braces, here's what you need to know—because it’s never too late for a straighter, healthier smile.
By Ciara McGinley Published
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Receding gums—how to spot the early signs, prevention tips and treatments
Receding gums don't have to be an inevitable part of aging
By Ciara McGinley Published
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How to check for breast cancer with a 10-step breast self exam
Doing regular checks and knowing how to check for breast cancer at home correctly could save your life
By Ciara McGinley Published
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Cold sores vs herpes—what the difference is and why they happen
It’s time to destigmatize this common virus
By Ciara McGinley Published
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Four common causes of ulcers in the mouth—plus, how to get rid of them
The most common causes of mouth ulcers, plus the best natural preventative methods
By Ciara McGinley Published
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The benefits of oil pulling for your smile— and how to do it at home
Have you heard of oil pulling? It’s an ancient oral care technique and it's making a comeback
By Ciara McGinley Published
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Teeth whitening and coffee—your guide to sipping drinks that stain
Want to stop staining your teeth? Here’s what to do if whitening and coffee are both musts
By Ciara McGinley Published
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Best waterproof hiking boots—for all walking levels and budgets
The best bit about these best waterproof hiking boots is that you don't have to spend a fortune to stay dry!
By Faye M Smith Published