Latest articles by Ciara McGinley
-
Relaxing podcasts that will reduce stress, soothe anxiety and help you unwind
Experts share their top relaxing podcasts and how to make the most of your podcast experience
-
The best sleep guided meditations for drifting off at night
Struggling to nod off? These sleep guided meditations will have you snoozing in no time...
-
How to fall asleep fast: 11 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
-
How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
-
This is why you might feel lonely at Christmas - plus, small ways to ease feelings of loneliness
Expert advice on how to beat feeling lonely at Christmas and where to get help when needed
-
How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
-
How to have an orgasm every time, alone or with a partner
If you're struggling to climax, fear not. Learn how to have an orgasm with our expert guide
-
The best sleep apps to help you drift off and snooze soundly so you wake up refreshed every time
Always feel tired? These sleep apps track and monitor your shut-eye for a better quality night's kip...
-
10 most common nightmares and the meanings behind them
Could these common nightmares be warning signs? Experts unpack bad dreams and why they happen
-
What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
-
This is what your favorite sex position says about you—according to sex experts
Sensitive, shy or controlling—here is what your favorite sex positions really say about you...
-
Why does my pee smell and what can I do about it?
Wondering 'why does my pee smell'? Here are seven common causes, according to experts
-
Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
-
What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
-
How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
-
The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
-
Want to try the Mediterranean diet? Here's what to eat to boost your health
The Mediterranean diet comes with proven benefits to physical wellbeing—here's what to fill your plate with...
-
8 Christmas dilemmas we've all faced—and how to solve them
Navigate the most common Christmas dilemmas this holiday season with the help of our experts
-
The best running gear for women—whether you're a beginner or a pro
The best running gear will keep you comfortable and safe on your workouts
-
When does Amazon's Black Friday sale end and what are the best deals still available?
Everything you need to know about Amazon's Black Friday and Cyber Monday sales
-
FitTrack scale review—can the Dara Smart Scales help you maintain your health goals?
The FitTrack Dara Smart Scales are an investment for those serious about their health metrics
-
The best smartwatches for every style and budget
The best smartwatches do more than tell the time, here we share our top picks
-
The benefits of yoga for runners—plus, the top three poses you need to know about
Yoga can help runners improve flexibility and coordination, and build strength
-
Menstrual cups vs discs—which one is best for you and your flow?
Menstrual cups and discs can help you have a more comfortable and eco-friendly period
