Eat Smart / Diets
How to eat well – and feel great
British TV chef, Lesley Waters, talks to womanandhome.com about healthy eating, summer family picnics and her favourite foods
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If you prefer, you can use chicken instead of lamb in these easy-to-make spicy pittas. Cajun seasoning is readily available in the spice section of most supermarkets
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Although we've cheated a little by using a ready-made red curry paste, we've added some zingy health-boosting extras like ginger, lime and garlic to this creamy, fragrant dish.
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Low fat, delicious and oh so simple to make - salmon fishcakes, part of the wine and chocolate diet
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