Latest
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Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution
The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know
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Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
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How to prevent teeth staining – 7 expert tips to keep your teeth bright and healthy
Some of these might surprise you
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Lululemon sale: Save up to 60% in January with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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Julia Bradbury reveals the one thing you should do 'the next time you need to de-stress' - it takes just 20 minutes and won't cost a penny
"Are you stressed? Then do this!"
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
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Why is the winter flu so bad this year? Dr Amir shares what you need to know - and how to protect yourself
There are 'four viruses' going round that you need to watch out for
