Latest
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This pillow-shaped "cheat" for a good night's sleep is the only thing that fixed my bad sleep habits
Who knew a pillow could do so much?
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits
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Dark circles under your eyes? Dr Amir reveals causes and 12 simple ways to help
"They’re nothing serious," he promises, but treating dark circles can definitely boost your confidence
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I've recommended this M&S Goodmove jacket to all my friends, even if they don't run - here's why
Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket
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This 10-minute stretching routine can help loosen stiff joints without a single squat
We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session
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Want to indulge without the guilt? Try one of these delicious hidden health recipes
Looking for the perfect middle ground between naughty and nice? These vitamin-packed recipes have you covered…
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One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals
Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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Can you really catch a cold by being out in the cold? "Yes and no," says Dr Amir Khan
"The answer is nuanced"
