Latest
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Start the new year with a bang - 8 tips for improving your love life in 2025
Make a New Year's resolution to perk up your love life today, with our expert tips
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Joining the gym this New Year? Jessica Alba's flattering workout gear is a must-have for your wardrobe
Jessica Alba knows how to blend practicality and comfort with style
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Thinking of doing Dry January? Dr Amir shares 4 expert tips to help cut down and become more aware of drinking habits
8.8 million people participated in Dry January last year - if you're planning on trying it out this year, Dr Amir's on hand to help
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
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I swapped the gym for indoor cycling for a month – and couldn't believe how strong my legs felt after
I was dreading testing this bike, but shocked and impressed by the results
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
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Experts reveal what happens when you binge-watch TV, and it may surprise you
Why enjoying a movie marathon or streaming a favourite box set could, actually, be good for you
