Latest
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The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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I've been carrying the ultimate home workout app in my pocket for years without realising it
Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...
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This quick daily habit may reduce the risk of stroke and other heart conditions, a new study reveals
The study looked into the impact of good oral hygiene and the risk of having a stroke caused by a few factors
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This 6-move yoga routine can help ease lower back pain and prevent discomfort in just 10 minutes
Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine
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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing
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You can now use your Apple AirPods as a hearing aid with an exciting new feature - but audiologists have a warning
The feature is available on the Apple AirPods Pro 2 with a simple update
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout
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Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight
The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
