Latest
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Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
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The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows
No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven benefits, according to Harvard
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I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
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Oprah Winfrey reveals the unexpected menopause symptom that made her feel like she was 'going to die'
Winfrey opened up about her experience ahead of releasing 'An Oprah Winfrey Special: The Menopause Revolution' on Disney+ in the UK
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Rattantree walking pad review: 'So close' to a 5-star way to walk at home - and now on sale
Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its paces
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in 2025
Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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Elitone pelvic floor trainer review: I tried this 'zero effort' device for 6 weeks and haven't looked back
The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, no work required
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'It's not about cutting things out' - Dr Amir Khan reveals how to stop sugar cravings with 5 easy swaps
This is exactly how to stop sugar cravings while still enjoying a sweet treat and your favourite foods
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The rise of grey divorce: 'It was hell after 40 years of marriage - but now I'm loving life'
‘Grey divorce’ is on the rise, but experts say there's no reason why you can't start again later in life
